Combat high blood pressure. 

Executives and business leaders will need to be able to effectively manage stress and therefore reduce the lifestyle choices which lead to raised blood pressure - bad diet, booze, smoking little exercise etc

Positive Thoughts help blood pressure building

Many people with high blood pressure have trouble maintaining their thoughts in present time or focusing on their bodies in positive ways. Fears or angers from the past or apprehensions about the future seem to take up too much of their conscientiousness. Living in the present, letting go of negative emotions, and letting life's daily dramas roll off you are all important skills to develop.

Relaxation to control blood pressure

If you link taking one deep breath to a reoccurring work event like a telephone ringing or checking the time, you could remember to take these slow deep breaths throughout your work schedule and keep yourself from letting the tensions build to painful or distracting levels. The secret is check in with your body in the present moment, relax your major muscles, and slow and deepen your breath, This simple exercise can have miraculous results.

Other breathing techniques involve a short series of deep slow breaths, where you count as you breathe. Try counting slowly 1-4 as you inhale, pause and hold your breath as you count 1-4, and then release slowly, but completely, as you count 1-8. After four of these breaths, you will be breathing better and more in control of your body's pattern of holding tension. This can help teach you how to control your high blood pressure.

Monitor your blood pressure

Taper your high blood pressure medication after you have mastered the relaxation - biofeedback, under your physician's care.  After you have learned to "let go" through relaxation and biofeedback training, you can monitor your blood pressure at home. When you have developed the skills of hand and foot warming, you will find that your blood pressure can begin to drop down in more normal ranges. Write these regular home blood pressure readings down to show your doctor. In the doctor's office your blood pressure may still be higher than you like! Many people have "white coat syndrome" where their blood pressure will be 10-15 points higher in the doctor's office than it normally is at home.